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Advantages of Playing Basketball

Basketball has become a very popular game. This is due to the fact that it can either be played as a competitive or casual game. A major benefit of playing basketball is that it promotes cardiovascular health. You keep moving and this increases your heart rate. It also helps in building endurance. This is very important when you want your heart to remain healthy. The game lowers the risk of stroke and heart diseases. Your immune system can be greatly improved by playing basketball. You are able to reduce your stress levels and also gain more energy. Through playing basketball you get a chance to improve your focus and the way you communicate with others.

You also improve the strength of your bones when you play basketball. This is due to the fact that it is an activity that involves weight bearing that allows formation of new bone tissue. Basketball playing enhances pushing and tugging of muscles against the bones. In this case your muscles and bones will become stronger. Through playing basketball you are able to burn calories. This is because you get to exercise through lateral movements, running and jumping. This will help you burn a lot of calories.

Another advantage of playing basketball is that it boosts mental development. Basketball is generally a fast-paced game. A lot of physical skills are require when playing basketball. It is also a mind game that requires you to keep thinking. When playing basketball you need a lot of focus so that you will be able to accurately and quickly process the action. In this case you will be in a position to make informed decisions when it comes to the ball. Basketball requires you to train a lot. This will ensure that you will be able to observe your opponents and teammates. You will be able to make quick decisions based on how they act. You gain more strength when you play basketball. This is because you get a full body workout. This aids in the development of your lower back, neck and core muscles. The movements you make when playing the game will help strengthen your arms and hand muscles.

You can boost your confidence by playing basketball. Being a good player and being a member of a great team can increase your self-esteem. This will increase your confidence. You will fall in love with the game more when your confidence increases. More confidence enables you to look at life from a very positive perspective. Playing basketball helps you develop better coordination and motor skills. Playing basketball requires both hand-eye and full-body coordination. Through dribbling and missing rebounding shots you can be able to achieve this. You can be able to develop these by playing basketball.

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